30 ways to burn 100+ calories without even trying

Diet

Fat Burning

Weight Loss

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If you eat too much and you feel guilty, we tell you how to eliminate those extra calories. Easy and fun to lose weight almost without realizing it!

Most people want to lose weight and know that to do so they must have a lot of discipline and commitment, especially when it comes to diet and workouts. There are several ways to lose weight every day, and you do not need to starve yourself nor be subjected to a strict regime that can have serious consequences to health.

The key is to be clear that you must reduce caloric intake and increase physical activity, so you manage to burn at least 100 extra calories daily. Read on, we share the best 30 ways to burn 100+ calories without even trying, yes, even while performing daily activities in our home or our work:

1- We can perform different exercises and consider suggestions that will help us achieve the objective to increase the caloric intake of the body. Opt for simple exercises routines, even yoga or stretching.

2- More standing, less sitting.

3- Simple activities like talking on the phone.

4- Folding clothes.

5- Walk 30 minutes every day, we can make that same time but running. Instead of burning 100 calories we will burn 200. We can also vary the exercises, combining aerobic exercise with strength training.

6- Instead of using the elevator, try climbing stairs every day.

7- Use the time while brushing your teeth to do squats.

8- Exercise while watching your favorite show or TV program.

9- In addition to aerobic exercise, you can begin to include in routine exercises with weights, which are much more demanding. Include these exercises will help to tone and pitch will be burning more calories.

10- Play sports to achieve your goal. For example you can play tennis, soccer, swimming or any other sport you like. The exercises are the best way to burn 100 or more calories daily.

11- Enroll in a gym to achieve the goal.

12- Start jogging on a treadmill for an hour you will burn up to 675 calories.

13- Consider running on a treadmill for an hour you will burn a lot of calories.

14- Try jumping rope for an hour you will burn up to 730 calories.

15- Do 20 minutes of squats- it will make you burn up to 200 calories.

16- Take your dog for a walk (for an hour), it will make you lose up to 200 calories.

17- Perform 30 minutes of cycling will help you burn more than 200 calories.

18- Calculate the distance while exercising, use a pedometer, a device shaped pocket watch, which counts the number of steps that gives the wearer and distance. A regular pace, walk 15 blocks will take about 2000 steps.

19- Make a routine of short and intensive exercises. A daily exercise routine super intensive 15 minutes you will lose 100 calories.

20- Combine climbing five minutes on the treadmill, bike or elliptical; two minutes for bicep curls, tricep extensions, lateral and vertical elevations (ideally do several reps with low weight); then follow with five minutes of training alternating running and walking on the treadmill

21- Spend three minutes to strengthen the lower muscles with squats and lunges.

22- Feeling thirsty? Make sure the water you drink is cold.

23- The liquid that you include in your day should not be taken as “sips”, like soup. But you should ingest fast and almost frozen. Drinking 8 glasses of water scattered throughout the day will help you make an impact on your metabolism – expect to spend up to 25 calories per cup. When the liquid is cold, your body has to work harder to heat. And thus burn more calories.

24- Drink green tea or red tea. So, besides getting used to fill your stomach with cold water, calm your anxiety with a nice cup of hot coffee or green or black tea. Drinking three pots of tea a day makes your body burn between 78 and 106 calories.

25- Shake your day! Move rapping your legs and your feet while you’re sitting on your desktop.

26- Get up and walk around the office. Keep up moving and within an hour you will have burned up to 100 calories.

27- Window cleaning- organizing the house can be hard work. Any activity you do with concentration and for more than half an hour will allow you to burn 100 calories.

28- Try washing dishes for one hour.

29- Consider vacuuming or waxing the floor for half an hour.

30- Cooking for 55 minutes.

31- Ironing clothes for an hour.

32- Dance like nobody’s watching.

33- Do you have kids? Your children can help you generate the best exercise for your body. Playing them to throw a ball for more than half an hour!

Besides taking into account the recommendations to burn 600 calories a day, it is also important to eat a diet rich in fruits, vegetables, grains and water. Where possible should minimize calorie intake, as most diets exceed the recommended amount of calories per person.