Healthy Food Weight Loss By My weight loss Share Tweet Pin Share People decide to go on a raw food diet because it contains enzymes that help to digest food properly that this helps in weight loss. Eating unhealthy food full of fats cause poor regularity which leads to health problems. The important enzymes and nutrients are lost when you cook food, thus raw food makes a lot of sense as foods are all natural this way. Cooking food has harmful effects as you just add fats and carbohydrates that are not good especially for your hearts. Meats is not in the list of the raw food diet, so replace it with meat substitutes like tofu and vegetarian b burgers, they tastes, feels and smells similarly like meat. Raw food not only helps in losing weight but also boost you energy level as there will be no need to have coffee to keep your energy. It also keeps your skin looks healthier and youthful but unhealthy food makes it looks dull and break it out. In addition, it provides greater benefits for your heart. Your body needs to be fed in a good and healthy food and not harmful food or it will react to this resulting in reduced energy and bad health. Bodies are like machines : we need to manage and maintain them properly or they will fail.
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