Learn how to lose 10 pounds safely without starving

Diet

Healthy Food

Weight Loss

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Although food is certainly a top priority, following a good exercise routine, thus, having a physically active lifestyle is linked to many health benefits, and acts synergistically with food.  Thereby, if you are seeking to lose 10 pounds safely, read on and proceed wisely!

For weight loss, performing a proper exercise routine (and we do not mean to walk daily one hour) is more than. This will surely bring the following benefits:

• Help nutrients to distribute properly
• Favor the use of stored fat
• Promote muscle reconstruction.

It will make you burn more fat and build more muscle, which radically changes the shape and tone your body, making it healthier, more athletic and more attractive (as opposed to soft and heavy).

In addition, experts claim that exercise improves health conditions such as high cholesterol, diabetes, or insulin resistance. And do not forget that exercise makes us happier. Physical activity decreases stress hormones and we produce a sense of well being are released.

What to eat to lose weight?

Now, if you want to lose weight, the first thing to do is to drastically reduce or, if possible, eliminate – all forms of sugar in your diet, particularly fructose. Fructose (mostly present in virtually all processed foods) contributes to:

• Insulin resistance and obesity
• High blood pressure
• Elevated triglycerides and LDL (bad)
• Cardiovascular disease, liver disease, cancer, arthritis and other

It is also important to reduce or eliminate most cereals (even organic) that turn into sugar in your body and help maintain abnormally high insulin levels chronically. This leads to insulin resistance development and obesity and diabetes later (among other conditions). The easiest way to avoid fructose and grains is stop eating processed foods and replace them with fresh, natural, unprocessed foods.

Foods that help fight abdominal fat

As stated above, it is necessary to combat the excess fat in your waistline and this is why we share a few hints that will bring significant changes so you can lose 10 pounds safely.

We share the best 10 foods that will allow you to speed up the entire weight loss process:

1- Citrus.

Who does not like oranges, lemons or grapefruit (grapefruit)? Wonderful source of vitamin C, helps our body process fat faster, achieving turn to phase insulin, increasing weight. What if we include them in our breakfasts and desserts?

2- Melons and watermelons.

They are excellent. Exquisite fruits that are high not only in water but also potassium, allowing regulate levels of sodium and avoid the annoying characteristic swelling of our abdomen.

3- Nuts.

Try to include them in your salads. Besides it has Omega 3, which will help us in several ways: to regulate stress hormones like cortisol, and keep our fat accumulation. Not consume in high amounts, just nuts about 4 per day, for example.

4- Almonds.

You can consume up to about 10 a day, thanks to its glycemic will control the sugar and activate metabolism. Besides, they are rich in protein, calcium, fiber and Omega 3, giving us a good deal of energy.

5- Green Coffee.

Green coffee rises in recent years as an excellent ally to remove abdominal fat. It’s still green grains contain chlorogenic acid, a component that reduces sugar absorption in the gastrointestinal tract, thereby burning stored fat. Moreover, this acid stimulates liver metabolic activity more fat burning.

6- Oatmeal.

Oatmeal is a natural source of fiber and protein, ideal to take in breakfast and dinner. It helps to reduce cholesterol and blood purifying, thanks to its essential properties to capture fats and eliminate any toxins in our body. Be sure to include it in your diet. It is very appropriate.

7- High fiber veggies.

It is important to also know that experts recommend eating a serving of vegetables a day in its raw form: carrots, green leaves. Thereby, this will activate our body to burn fat. Include in your diet those vegetables high in fiber, such as spinach, broccoli and asparagus. Its nutrients get it absorb less fat when in the intestines.

8- Strawberries, raspberries, blackberries and blueberries.

These tasty fruits contain a high amount of fiber and water, and very few calories. We can include them in all our meals.

9- Salmon.

An essential source of Omega 3 and protein, it activates metabolism and prevents fat accumulation in the abdomen. If you have the opportunity to acquire it, you can eat it twice a week.

10- Olive oil.

Who does not like salads with olive oil? Do not overdo it. It will promote nutrient absorption and lower cholesterol, an excellent ally to regulate abdominal fat.

While it sounds hard to achieve, after a few days of proper nutrition and best workouts, you will be able to shed 10  pounds safely. One of the most spectacular benefits will be the disappearance of cravings! Have you already tried to remove sugars from your diet? Begin now.