Why Men Lose Weight Faster Than Women

 

 

 

Loosing weight has become one of the most talked about topics in the current world. Both men and women want to lose weight for various reasons with the main factor being health purpose. The need to loose weight has changed the life style of many people, from how they do their exercise to their diet and some going to as far as changing their careers. The question that has always been asked is why men lose weight faster them women. They all do the same workouts and any other activity that is need to loose weight.

 

Muscle Mass.

Biologically men are prone to build muscles because of the hormone testosterone that they produce. By the fact that they have more muscles the rate of metabolism becomes higher for men than women. This means by just the biological nature of men they burn more calories and at a faster rate than women.

 

Men have less oestrogen.

Hormone oestrogen is found in both men and women; however the levels of its production are higher in females than in males. While oestrogen facilitates the growth and development of sexual characteristics in women, the hormone keeps fats on the bodies of the women so that they can easily get pregnant. This fact alone makes it a bit harder for them to lose weight at a faster rate.

 

Approach to loosing weight

This is one of the reasons why men lose weight faster them women.It has been observed that a man’s approach to loosing weight is likely to lead to better results. This is because men are more likely to include in their weight loss program a regular exercise. This helps them burn the body calories faster.

 

Difference in the goal of losing weight

The observation that has been made is that most women want to lose weight so that it can improve the look of their appearance, unlike men whose main goal has been on the effect that weight has on their future health status and body fitness.This justifies why men lose weight faster them women.

 

Confidence

For men who want to lose weight they get more confident and work towards achieving this goal. Women on the other hand tend to lose hope once they see the results are not forth coming as soon as they hope they would be able to make significant observation. This shows why men lose weight faster them women.

 

Preferred comfort food

There is a huge difference in the comfort foods that are usually associated with meals that are usually prepared by men as compared to those that are prepared by women. Ladies tend to take foods that soothe their emotions hence want to have things like chocolate, bread and sweet while men take yams and sweet potatoes.

 

Dieting

In the period that the intention of losing weight is there, women are more likely to diet so that they can lose weight, an issue that is not common among men. The problem with dieting though it helps lose weight is that, the burning and cutting of calories burns the muscles as well as to trigger hormonal changes hence dieting becomes an insignificant tip for women who want to lose weight.

 

The biological nature of men alone explains why men lose weight faster than women. However by the very nature of goals of a man has, the activities and they type of food they eat then it becomes easy to understand why men lose weight faster them women.